Kids yoga has many benefits:

​​

• Maintains Flexibility and Strengthens Growing Bodies

• Enhances Concentration

• Increases Self-Esteem

• Teaches Present Moment Awareness

• Cultivates a Peaceful, Relaxed State of Body and Mind

• Give Tools for Stress Management

• Sparks Creativity in Ripe Imaginations

• Encourages Kind Peer and Social Interactions

• Enhances Body Awareness

• Teaches Discipline and Responsibility

​

Our class is provided by a certified kids yoga instructor and is held in groups of 5-10 kids between the ages of 5-9 years old. Yoga mats are provided or you can bring your own.

​

The class duration may range from 45 minutes to 1 hour

​

​

​

​

​