Kids yoga has many benefits:
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Maintains Flexibility and Strengthens Growing Bodies
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Enhances Concentration
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Increases Self-Esteem
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Teaches Present Moment Awareness
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Cultivates a Peaceful, Relaxed State of Body and Mind
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Give Tools for Stress Management
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Sparks Creativity in Ripe Imaginations
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Encourages Kind Peer and Social Interactions
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Enhances Body Awareness
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Teaches Discipline and Responsibility
Our class is provided by a certified kids yoga instructor and is held in groups of 5-10 kids between the ages of 5-9 years old. Yoga mats are provided or you can bring your own.
The class duration may range from 45 minutes to 1 hour